Coconut is among the healthiest fruits on the planet. Beyond its oil which is used on the skin and the hair, coconuts also have great health benefits when consumed orally. You never know until you try, what do you have to lose anyway? Some of the reasons you should eat coconuts include;
Heart diseases. There is a misconception spread among many people that coconut oil is not good for heart health because it contains large quantities of saturated fats.
In reality, it is beneficial for the heart. It contains about 50% lauric acid, which helps in actively preventing various heart problems like high cholesterol levels and high blood pressure.
Weight loss. Coconut oil is very useful for weight loss. It contains short and medium-chain fatty acids that help in shedding off excess weight.
Immunity. It strengthens the immune system because it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid, which have antifungal, antibacterial and antiviral properties.
Digestion. Internal functions of coconut oil occur primarily from its use as cooking oil. It helps to improve the digestive system and thus prevents various stomach and digestion related problems including irritable bowel syndrome
Dental care. Calcium is an important component of our teeth. Since coconut oil facilitates absorption of calcium by the body, it helps in developing strong teeth. It also stops tooth decay.